Wellness Coaching

 
 

Wellness is my passion, empowering you is my goal!

Working with a trusted professional in dedicated one-on-one session (just as you would for a mental health issue or medical scenario) is an effective strategy for distilling down what is truly meaningful, impactful and beneficial for you.

Having someone who works to understand your values, beliefs, strengths and areas for improvement can be a tremendous way to find clarity, structure action based goals, implement new resources and gain the benefits of having a support system on your journey to betterment.

Research shows that having an accountability partner increases a person’s ability to meet a goal by 65%. According t the American Society of Training a person’s success rate increased to 95% when they built a forum to check in with their {accountability} partners on progress.

I’m here to be your accountability partner.

 

What will working with a coach feel like?

  • Having a safe space to more clearly define what "wellness" means to you

  • Identifying ways to create change with a growth mindset

  • Gaining more confidence in setting actionable, sustainable goals

  • Regular check-ins to discuss progress towards your wellness goals

  • Working collaboratively to reframe difficult circumstances and 'stuck' scenarios

  • Feeling a sense of pride having a forum to reflect on the small and big wins

  • Trusting a confidant to talk through the hurdles that will inevitably come and identify ways to keep making progress towards your goals

 

How does coaching work?

Virtual Consultation

First we set up a 15 minute virtual consultation where we will get to know one another a little bit, discuss the benefits of having a coach, how my coaching practice works and determine if we are a good fit! Cost: $30

First Coaching Session (55 mins)

Our first coaching session is a 55-minute meeting where we review your intake paperwork and assess where you measure on the ‘wellness wheel’ to work towards finding clarity on where you are at and start to define where you want to go. We may leave this session with a few high level goals and a couple of ‘homework’ items for our next session. Cost: $125

Initial Assessment Report

After your first coaching session I send a personalized report to recaps our session, identify areas for improvement and share some high level recommendations. I provide actionable next steps and homework so that you feel empowered and have clarity as you begin working towards your wellness goals. Cost: FREE as part of your first coaching session

+ Ongoing Coaching (50 min sessions)

We will work together to determine the proper meeting cadence based on your goals / needs and work to build out our session schedule.

Pricing

My hourly coaching rate is $125 per 50 minute session; this includes one follow up email per paid session.