About us:

Technique Pilates was founded in August 2021. We are conveniently nestled in between Seattle and Bellevue off of I-90, on the north end of Mercer Island. We consider ourselves a boutique studio and focus on small group Reformer Pilates, Barre and Strength classes as well as private training. Our mission is to empower through movement and create a supportive and safe space to connect with your body,. Whether you are looking for just a good ‘ole well rounded workout or are rejoining movement post injury or pregnancy we have something for you!

What Type of Pilates do you Teach?

Pilates these days can be so confusing - classical, contemporary, Lagree / Xformer. At Technique, we teach traditional Pilates - honoring the classical methods and principles created by Joseph Pilates. You will find these familiar sequences weaved throughout our classes with an added hint of creativity to make sure each session is effective and fun! Our instructors all meet the industry standard minimum of 450 hours of training from the best institutions in the industry. We also specialize in tailoring private sessions for prenatal / postnatal clients and work regularly to support clients with post-injury modifications, joint replacements or other limitations.